United States and territories
Call or text 988 to reach the 988 Suicide & Crisis Lifeline. In a life-threatening emergency, call 911.
Canada
Call or text 9-8-8 for suicide crisis support. In an immediate emergency, call 911.
United Kingdom and Ireland
Call Samaritans free on 116 123. In an immediate emergency, call the emergency number for your location.
Elsewhere
Use Find A Helpline to locate a verified helpline in your country, or contact your local emergency service. If you can, move to a safer place and involve a trusted person nearby while you seek help.
What to say
You do not need perfect words. You can say: “I am not feeling safe and I need immediate help.” Tell the responder where you are and whether there is an immediate risk, injury, weapon, medication, or substance involved.
Page last updated: August 18, 2026. General information only; not medical advice.